We don’t start on an expedition without a map and a compass and you wouldn’t start a long car journey without putting the destination in to the sat nav. Yet, so often in our lives there is dissatisfaction and frustration; in business, within ourselves and in our relationships. This happens when our ambitions are not clearly defined…and the route planned and agreed in advance.

Timothy Gallwey coined the phrase the “inner game” as far back as the 70’s when he was working with tennis players.

He describes the inner game as “the opponent in one’s head is more formidable than the one on the other side of the net” and developed a simple formula for enhancing performance:

Performance = potential – interference